Dinner
Tips:
• Only drink water with dinner.
• If kids insist on having soft-drink or cordial, offer fruit punch as it is healthier, and still has the same sweet taste.
• The leftovers from dinner can be eaten for lunch the next day. For example: A stir fry using lean beef, chicken or fish, and a variety of vegetables, (e.g. Capsicum, onion, broccoli, mushrooms, and baby corn) cooked in two teaspoons of olive oil and served with steamed basmati rice.
• Don’t overcook vegetables as you tend to take out some of the nutritional value.
• Adding herbs and spices to create flavors we enjoy, will help us to eat the food variety that we need, while keeping to the proportions in proportion!
Tips:
• Only drink water with dinner.
• If kids insist on having soft-drink or cordial, offer fruit punch as it is healthier, and still has the same sweet taste.
• The leftovers from dinner can be eaten for lunch the next day. For example: A stir fry using lean beef, chicken or fish, and a variety of vegetables, (e.g. Capsicum, onion, broccoli, mushrooms, and baby corn) cooked in two teaspoons of olive oil and served with steamed basmati rice.
• Don’t overcook vegetables as you tend to take out some of the nutritional value.
• Adding herbs and spices to create flavors we enjoy, will help us to eat the food variety that we need, while keeping to the proportions in proportion!
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